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 The past is only alive if you keep it alive. You can’t change yesterday but you can build today for tomorrow. Don’t shackle yourself with regrets. Don’t start feeling sorry for yourself. Whatever your previous circumstances, others have gotten through the same or worse. Appreciate yourself as a tested survivor: strong and determined. Learn from the past but don’t assume that your past automatically equals your future. Instead, fill your life with anticipation. Set your goals. Write your to-dos. Just because you haven’t done something before doesn’t mean that you can’t start doing it right now. Be the new, dynamic you. Right now. 
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