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 Be prepared to succeed both physically and mentally. You do not know when you will be called upon to defend with a block, a blow or a word. You can swim, run, or rollerblade. You can take a walk. Staying fit also helps to prevent injury and helps you deal with stress and fatigue. If you want to be thinner, start putting out more calories than you take in and you will lose weight. Start now. If you want to be healthier, add more fruits and vegetables to your diet. Drink a lot of water. If you want a strong heart, do twenty minutes of vigorous calisthenics each day. If you want to look good and feel strong, work out with weights three times a week for thirty minutes. You don’t need fancy gym equipment to be fit. You don’t need a lot of time. You just need the will to start and persist. 
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