Carry index cards, a hand-held computer or a
small notebook. Borrow napkins to write on. As you become an
action-oriented person, positive thoughts will occur with increasing
regularity. Write down your ideas. You will have good ideas because you
will have many ideas. Review your notes before your quiet time or before
bed. You will become your own best therapist. You will see the ways to
solving your own problems, finding your own route to happiness and
realizing your own dreams. Spend most of your time thinking about
solutions and not problems. Get back to recording your thoughts.