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Sit quietly in a place where you will not be interrupted. With your eyes closed, reach your hands up in the air a little above shoulder height and begin repeating this phrase, "Oh, God, my heart is open to you, please come sit in my heart." Move each of your fingers slightly as you repeat the phrase. Continue for fifteen minutes.    Just as our fingertips allow us to touch the world, they also allow us to touch God. If your mind wanders, simply bring it back to the phrase. Let God give you the energy to do all that you can do to be your best.    Imagine yourself moving through your day happy, loving, peaceful and confident. Be grateful for the miracles that meditation may bring to you. Your open heart will attract to it everything that you want.

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